In the hustle and bustle of everyday life, it's easy to overlook our mental wellbeing. However, taking care of your mind is just as important like taking care for your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Start your day with a mindful practice, including meditation or deep breathing exercis

In our fast-paced world, it's easy to overlook our mental health. That said, making time for self-care is crucial for overall well-being. Here are some practical tips to include into your daily routine: * **Mindfulness:** Take a few minutes each day to focus on your breath and be present in the moment. This can help reduce stress and worry. * **Ph